Food Details
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FoodFiles ID
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M1082
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Name
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Beef hindquarter thick flank separable lean fast-fried
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
64.7 |
| Energy |
748 |
| Energy_(NIP) |
748 |
| Protein |
27.5 |
| Fat |
7.58 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.33 |
| MUFA |
2.35 |
| PUFA |
0.34 |
| Alpha-linolenic_acid |
0.067 |
| Linoleic_acid |
0.107 |
| Cholesterol |
76.1 |
| Sodium |
49 |
| Iodine |
2.4 |
| Potassium |
405 |
| Phosphorus |
232 |
| Calcium |
5 |
| Iron |
2.25 |
| Zinc |
4.66 |
| Selenium |
1.8 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0.058 |
| Riboflavin |
0.09 |
| Niacin |
7.8 |
| Vitamin_B6 |
0.32 |
| Vitamin_B12 |
1.9 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0.1 |
| Vitamin_E |
0.38 |