Food Details
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FoodFiles ID
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M1083
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Name
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Beef hindquarter rump steak separable lean fast-fried
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
61.8 |
| Energy |
790 |
| Energy_(NIP) |
790 |
| Protein |
30.2 |
| Fat |
7.48 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.64 |
| MUFA |
2.62 |
| PUFA |
0.4 |
| Alpha-linolenic_acid |
0.082 |
| Linoleic_acid |
0.143 |
| Cholesterol |
78.1 |
| Sodium |
55 |
| Iodine |
0.74 |
| Potassium |
427 |
| Phosphorus |
254 |
| Calcium |
5 |
| Iron |
2.96 |
| Zinc |
4.08 |
| Selenium |
1.9 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.081 |
| Riboflavin |
0.2 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
2.2 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
0.17 |
| Vitamin_E |
0.56 |