Food Details
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FoodFiles ID
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M1086
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Name
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Ox offal heart simmered
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
62.3 |
| Energy |
754 |
| Energy_(NIP) |
754 |
| Protein |
31.3 |
| Fat |
6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.85 |
| MUFA |
1.03 |
| PUFA |
1.05 |
| Alpha-linolenic_acid |
0.114 |
| Linoleic_acid |
0.486 |
| Cholesterol |
201 |
| Sodium |
59 |
| Iodine |
2 |
| Potassium |
184 |
| Phosphorus |
265 |
| Calcium |
6 |
| Iron |
6.81 |
| Zinc |
2.79 |
| Selenium |
17 |
| Vitamin_A |
14 |
| Beta-carotene |
0 |
| Thiamin |
0.24 |
| Riboflavin |
0.98 |
| Niacin |
11 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
6.7 |
| Dietary_folate |
4 |
| Vitamin_C |
0 |
| Vitamin_D |
0.17 |
| Vitamin_E |
2.1 |