Food Details
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FoodFiles ID
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M1121
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Name
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Lamb forequarter shoulder boneless rolled & netted separable lean slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
64.2 |
| Energy |
831 |
| Energy_(NIP) |
831 |
| Protein |
25.1 |
| Fat |
10.9 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.32 |
| MUFA |
2.32 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0.133 |
| Linoleic_acid |
0.161 |
| Cholesterol |
78.7 |
| Sodium |
65 |
| Iodine |
1.2 |
| Potassium |
337 |
| Phosphorus |
197 |
| Calcium |
7 |
| Iron |
1.38 |
| Zinc |
5.01 |
| Selenium |
4.7 |
| Vitamin_A |
6 |
| Beta-carotene |
0 |
| Thiamin |
0.12 |
| Riboflavin |
0.19 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
2.3 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.05 |
| Vitamin_E |
0.34 |