Food Details
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FoodFiles ID
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M1122
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Name
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Lamb forequarter breast separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
54.8 |
| Energy |
1130 |
| Energy_(NIP) |
1130 |
| Protein |
28.2 |
| Fat |
17.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
6.12 |
| MUFA |
4.32 |
| PUFA |
0.78 |
| Alpha-linolenic_acid |
0.19 |
| Linoleic_acid |
0.2 |
| Cholesterol |
102 |
| Sodium |
86 |
| Iodine |
1.2 |
| Potassium |
183 |
| Phosphorus |
152 |
| Calcium |
25 |
| Iron |
1.89 |
| Zinc |
4.8 |
| Selenium |
6.4 |
| Vitamin_A |
5 |
| Beta-carotene |
0 |
| Thiamin |
0.026 |
| Riboflavin |
0.13 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.089 |
| Vitamin_B12 |
1.4 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.39 |