Food Details
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FoodFiles ID
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M1123
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Name
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Lamb forequarter fore-shank separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.3 |
| Energy |
877 |
| Energy_(NIP) |
877 |
| Protein |
33.3 |
| Fat |
8.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.72 |
| MUFA |
2.27 |
| PUFA |
0.51 |
| Alpha-linolenic_acid |
0.099 |
| Linoleic_acid |
0.163 |
| Cholesterol |
115 |
| Sodium |
77 |
| Iodine |
1.4 |
| Potassium |
258 |
| Phosphorus |
173 |
| Calcium |
11 |
| Iron |
2.24 |
| Zinc |
7.09 |
| Selenium |
9.9 |
| Vitamin_A |
3 |
| Beta-carotene |
0 |
| Thiamin |
0.044 |
| Riboflavin |
0.15 |
| Niacin |
10 |
| Vitamin_B6 |
0.077 |
| Vitamin_B12 |
1.4 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.43 |