Food Details
-
FoodFiles ID
-
M1124
-
Name
-
Lamb forequarter round neck chops separable lean braised
-
Foodgroup
-
MEATS
| Nutrient |
Amount per 100g |
| Water |
54.6 |
| Energy |
1100 |
| Energy_(NIP) |
1100 |
| Protein |
31.4 |
| Fat |
15.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
6.17 |
| MUFA |
4.21 |
| PUFA |
0.67 |
| Alpha-linolenic_acid |
0.205 |
| Linoleic_acid |
0.216 |
| Cholesterol |
121 |
| Sodium |
97 |
| Iodine |
3 |
| Potassium |
289 |
| Phosphorus |
194 |
| Calcium |
58 |
| Iron |
2.28 |
| Zinc |
5.72 |
| Selenium |
7.8 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.026 |
| Riboflavin |
0.14 |
| Niacin |
10 |
| Vitamin_B6 |
0.077 |
| Vitamin_B12 |
2 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.57 |