Food Details
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FoodFiles ID
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M1126
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Name
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Lamb forequarter rack partially Frenched separable lean fast-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65 |
| Energy |
809 |
| Energy_(NIP) |
809 |
| Protein |
24.4 |
| Fat |
10.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.77 |
| MUFA |
2.6 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0.133 |
| Linoleic_acid |
0.151 |
| Cholesterol |
76.4 |
| Sodium |
72 |
| Iodine |
1.3 |
| Potassium |
323 |
| Phosphorus |
209 |
| Calcium |
22 |
| Iron |
1.65 |
| Zinc |
2.89 |
| Selenium |
4.3 |
| Vitamin_A |
4 |
| Beta-carotene |
0 |
| Thiamin |
0.06 |
| Riboflavin |
0.2 |
| Niacin |
11 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.03 |
| Vitamin_E |
0.37 |