Food Details
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FoodFiles ID
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M1127
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Name
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Lamb forequarter shoulder square cut separable lean slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65 |
| Energy |
801 |
| Energy_(NIP) |
801 |
| Protein |
25.1 |
| Fat |
10.1 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.59 |
| MUFA |
2.64 |
| PUFA |
0.47 |
| Alpha-linolenic_acid |
0.116 |
| Linoleic_acid |
0.16 |
| Cholesterol |
70.5 |
| Sodium |
80 |
| Iodine |
2.5 |
| Potassium |
334 |
| Phosphorus |
197 |
| Calcium |
14 |
| Iron |
1.47 |
| Zinc |
4.59 |
| Selenium |
6.8 |
| Vitamin_A |
1 |
| Beta-carotene |
0 |
| Thiamin |
0.056 |
| Riboflavin |
0.23 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
2.7 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.12 |
| Vitamin_E |
0.22 |