Food Details
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FoodFiles ID
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M1128
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Name
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Lamb forequarter shoulder chops separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
55.4 |
| Energy |
1070 |
| Energy_(NIP) |
1070 |
| Protein |
31.1 |
| Fat |
14.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
5.61 |
| MUFA |
4.19 |
| PUFA |
0.79 |
| Alpha-linolenic_acid |
0.201 |
| Linoleic_acid |
0.242 |
| Cholesterol |
99.1 |
| Sodium |
59 |
| Iodine |
1.4 |
| Potassium |
213 |
| Phosphorus |
175 |
| Calcium |
40 |
| Iron |
1.89 |
| Zinc |
6.2 |
| Selenium |
12 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.031 |
| Riboflavin |
0.21 |
| Niacin |
8.6 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
2.4 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.18 |
| Vitamin_E |
0.63 |