Food Details
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FoodFiles ID
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M1132
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Name
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Lamb hindquarter flap boneless separable lean simmered
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
60.1 |
| Energy |
977 |
| Energy_(NIP) |
977 |
| Protein |
27.9 |
| Fat |
13.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
5.13 |
| MUFA |
3.42 |
| PUFA |
0.63 |
| Alpha-linolenic_acid |
0.153 |
| Linoleic_acid |
0.168 |
| Cholesterol |
78.2 |
| Sodium |
54 |
| Iodine |
1.7 |
| Potassium |
186 |
| Phosphorus |
137 |
| Calcium |
9 |
| Iron |
1.21 |
| Zinc |
4.21 |
| Selenium |
7.8 |
| Vitamin_A |
10 |
| Beta-carotene |
0 |
| Thiamin |
0.014 |
| Riboflavin |
0.15 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.091 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.03 |
| Vitamin_E |
0.34 |