Food Details
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FoodFiles ID
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M1134
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Name
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Lamb hindquarter knuckle separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
60.9 |
| Energy |
825 |
| Energy_(NIP) |
825 |
| Protein |
32.5 |
| Fat |
7.37 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.45 |
| MUFA |
2.17 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0.106 |
| Linoleic_acid |
0.158 |
| Cholesterol |
115 |
| Sodium |
72 |
| Iodine |
1.2 |
| Potassium |
258 |
| Phosphorus |
180 |
| Calcium |
8 |
| Iron |
2.12 |
| Zinc |
5.41 |
| Selenium |
9.2 |
| Vitamin_A |
2 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0.24 |
| Niacin |
10 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
1.6 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.52 |