Food Details
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FoodFiles ID
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M1140
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Name
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Lamb offal heart simmered & drained
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
66.6 |
| Energy |
676 |
| Energy_(NIP) |
676 |
| Protein |
26.3 |
| Fat |
6.21 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.05 |
| MUFA |
1.01 |
| PUFA |
0.93 |
| Alpha-linolenic_acid |
0.15 |
| Linoleic_acid |
0.462 |
| Cholesterol |
186 |
| Sodium |
67 |
| Iodine |
1.7 |
| Potassium |
187 |
| Phosphorus |
237 |
| Calcium |
5 |
| Iron |
4.94 |
| Zinc |
2.66 |
| Selenium |
20 |
| Vitamin_A |
4 |
| Beta-carotene |
0 |
| Thiamin |
0.23 |
| Riboflavin |
0.84 |
| Niacin |
11 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
9.2 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.05 |
| Vitamin_E |
0.63 |