Food Details
-
FoodFiles ID
-
M1173
-
Name
-
Beef forequarter chuck steak separable lean & fat braised
-
Foodgroup
-
MEATS
| Nutrient |
Amount per 100g |
| Water |
57.3 |
| Energy |
991 |
| Energy_(NIP) |
991 |
| Protein |
30 |
| Fat |
13 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.48 |
| MUFA |
4.69 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0.111 |
| Linoleic_acid |
0.184 |
| Cholesterol |
97.1 |
| Sodium |
37 |
| Iodine |
1.2 |
| Potassium |
183 |
| Phosphorus |
150 |
| Calcium |
7 |
| Iron |
2.58 |
| Zinc |
7.3 |
| Selenium |
2.2 |
| Vitamin_A |
14 |
| Beta-carotene |
0 |
| Thiamin |
0.029 |
| Riboflavin |
0.14 |
| Niacin |
6.6 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0.18 |
| Vitamin_E |
0.95 |