Food Details
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FoodFiles ID
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M1174
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Name
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Beef forequarter scotch fillet separable lean & fat fast-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
54.2 |
| Energy |
1130 |
| Energy_(NIP) |
1130 |
| Protein |
28 |
| Fat |
17.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
6.44 |
| MUFA |
5.53 |
| PUFA |
0.49 |
| Alpha-linolenic_acid |
0.116 |
| Linoleic_acid |
0.139 |
| Cholesterol |
93 |
| Sodium |
49 |
| Iodine |
1.3 |
| Potassium |
338 |
| Phosphorus |
196 |
| Calcium |
6 |
| Iron |
2.26 |
| Zinc |
4.68 |
| Selenium |
6.3 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.065 |
| Riboflavin |
0.14 |
| Niacin |
8.2 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
0.38 |
| Vitamin_E |
0.5 |