Food Details
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FoodFiles ID
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M1175
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Name
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Beef forequarter oyster blade separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.7 |
| Energy |
948 |
| Energy_(NIP) |
948 |
| Protein |
28.5 |
| Fat |
12.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.38 |
| MUFA |
4.43 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0.108 |
| Linoleic_acid |
0.164 |
| Cholesterol |
85.5 |
| Sodium |
25 |
| Iodine |
0.69 |
| Potassium |
150 |
| Phosphorus |
139 |
| Calcium |
5 |
| Iron |
2.64 |
| Zinc |
5 |
| Selenium |
2 |
| Vitamin_A |
14 |
| Beta-carotene |
0 |
| Thiamin |
0.026 |
| Riboflavin |
0.14 |
| Niacin |
6.1 |
| Vitamin_B6 |
0.096 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.24 |
| Vitamin_E |
0.8 |