Food Details
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FoodFiles ID
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M1177
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Name
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Beef hindquarter silverside separable lean & fat slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65 |
| Energy |
707 |
| Energy_(NIP) |
707 |
| Protein |
29.5 |
| Fat |
5.57 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.85 |
| MUFA |
2.04 |
| PUFA |
0.3 |
| Alpha-linolenic_acid |
0.056 |
| Linoleic_acid |
0.095 |
| Cholesterol |
66.6 |
| Sodium |
43 |
| Iodine |
1.6 |
| Potassium |
372 |
| Phosphorus |
221 |
| Calcium |
4 |
| Iron |
1.88 |
| Zinc |
3.92 |
| Selenium |
1.8 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.041 |
| Riboflavin |
0.11 |
| Niacin |
9.7 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.13 |
| Vitamin_E |
0.6 |