Food Details
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FoodFiles ID
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M1178
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Name
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Beef hindquarter skirt steak separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
60.7 |
| Energy |
853 |
| Energy_(NIP) |
853 |
| Protein |
30.2 |
| Fat |
9.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.4 |
| MUFA |
3.17 |
| PUFA |
0.33 |
| Alpha-linolenic_acid |
0.067 |
| Linoleic_acid |
0.114 |
| Cholesterol |
78.1 |
| Sodium |
28 |
| Iodine |
1.2 |
| Potassium |
190 |
| Phosphorus |
139 |
| Calcium |
5 |
| Iron |
2.38 |
| Zinc |
6.76 |
| Selenium |
5.4 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.022 |
| Riboflavin |
0.085 |
| Niacin |
9.3 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
1.4 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.28 |
| Vitamin_E |
0.97 |