Food Details
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FoodFiles ID
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M1179
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Name
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Beef hindquarter silverside excluding the eye separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
55.1 |
| Energy |
1010 |
| Energy_(NIP) |
1010 |
| Protein |
31.9 |
| Fat |
12.7 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.05 |
| MUFA |
4.67 |
| PUFA |
0.63 |
| Alpha-linolenic_acid |
0.123 |
| Linoleic_acid |
0.201 |
| Cholesterol |
93.6 |
| Sodium |
30 |
| Iodine |
2.8 |
| Potassium |
170 |
| Phosphorus |
155 |
| Calcium |
6 |
| Iron |
3.13 |
| Zinc |
4.41 |
| Selenium |
2.1 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.025 |
| Riboflavin |
0.19 |
| Niacin |
8.4 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0.02 |
| Vitamin_E |
1.2 |