Food Details
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FoodFiles ID
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M1180
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Name
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Beef hindquarter shank separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
61.8 |
| Energy |
825 |
| Energy_(NIP) |
825 |
| Protein |
29.8 |
| Fat |
8.62 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.63 |
| MUFA |
3.27 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0.098 |
| Linoleic_acid |
0.169 |
| Cholesterol |
87.9 |
| Sodium |
43 |
| Iodine |
0.81 |
| Potassium |
211 |
| Phosphorus |
150 |
| Calcium |
7 |
| Iron |
2.6 |
| Zinc |
5.84 |
| Selenium |
2.1 |
| Vitamin_A |
11 |
| Beta-carotene |
0 |
| Thiamin |
0.021 |
| Riboflavin |
0.11 |
| Niacin |
7.6 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0.19 |
| Vitamin_E |
0.79 |