Food Details
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FoodFiles ID
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M1182
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Name
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Beef hindquarter thick flank separable lean & fat fast-fried
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
63.1 |
| Energy |
819 |
| Energy_(NIP) |
819 |
| Protein |
26.6 |
| Fat |
9.92 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.23 |
| MUFA |
3.2 |
| PUFA |
0.45 |
| Alpha-linolenic_acid |
0.091 |
| Linoleic_acid |
0.143 |
| Cholesterol |
76.6 |
| Sodium |
48 |
| Iodine |
2.3 |
| Potassium |
392 |
| Phosphorus |
224 |
| Calcium |
5 |
| Iron |
2.2 |
| Zinc |
4.53 |
| Selenium |
1.9 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.057 |
| Riboflavin |
0.088 |
| Niacin |
7.5 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0.12 |
| Vitamin_E |
0.43 |