Food Details
-
FoodFiles ID
-
M1183
-
Name
-
Beef hindquarter rump steak separable lean & fat fast-fried
-
Foodgroup
-
MEATS
| Nutrient |
Amount per 100g |
| Water |
61.6 |
| Energy |
800 |
| Energy_(NIP) |
800 |
| Protein |
30 |
| Fat |
7.83 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.77 |
| MUFA |
2.75 |
| PUFA |
0.42 |
| Alpha-linolenic_acid |
0.086 |
| Linoleic_acid |
0.149 |
| Cholesterol |
78.2 |
| Sodium |
55 |
| Iodine |
0.74 |
| Potassium |
425 |
| Phosphorus |
253 |
| Calcium |
5 |
| Iron |
2.95 |
| Zinc |
4.06 |
| Selenium |
2 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.081 |
| Riboflavin |
0.2 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
2.2 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
0.17 |
| Vitamin_E |
0.57 |