Food Details
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FoodFiles ID
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M1185
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Name
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Beef hindquarter fillet separable lean & fat fast-fried
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.5 |
| Energy |
840 |
| Energy_(NIP) |
840 |
| Protein |
29.3 |
| Fat |
9.25 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.73 |
| MUFA |
2.74 |
| PUFA |
0.38 |
| Alpha-linolenic_acid |
0.097 |
| Linoleic_acid |
0.124 |
| Cholesterol |
80.8 |
| Sodium |
45 |
| Iodine |
0.9 |
| Potassium |
425 |
| Phosphorus |
258 |
| Calcium |
4 |
| Iron |
3 |
| Zinc |
3.34 |
| Selenium |
5.7 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0.058 |
| Riboflavin |
0.21 |
| Niacin |
11 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
2 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
0.2 |
| Vitamin_E |
0.81 |