Food Details
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FoodFiles ID
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M1203
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Name
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Lamb forequarter shoulder boneless rolled & netted separable lean & fat slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
56.4 |
| Energy |
1190 |
| Energy_(NIP) |
1190 |
| Protein |
21.4 |
| Fat |
22.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
8.32 |
| MUFA |
5.72 |
| PUFA |
1.12 |
| Alpha-linolenic_acid |
0.299 |
| Linoleic_acid |
0.352 |
| Cholesterol |
78.1 |
| Sodium |
61 |
| Iodine |
1.2 |
| Potassium |
305 |
| Phosphorus |
178 |
| Calcium |
7 |
| Iron |
1.33 |
| Zinc |
4.28 |
| Selenium |
4.2 |
| Vitamin_A |
14 |
| Beta-carotene |
0 |
| Thiamin |
0.12 |
| Riboflavin |
0.17 |
| Niacin |
7.7 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
1.9 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.07 |
| Vitamin_E |
0.47 |