Food Details
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FoodFiles ID
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M1204
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Name
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Lamb forequarter breast separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
41.6 |
| Energy |
1810 |
| Energy_(NIP) |
1810 |
| Protein |
18.2 |
| Fat |
40.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
16.5 |
| MUFA |
11.2 |
| PUFA |
1.68 |
| Alpha-linolenic_acid |
0.439 |
| Linoleic_acid |
0.434 |
| Cholesterol |
90.1 |
| Sodium |
68 |
| Iodine |
1.2 |
| Potassium |
186 |
| Phosphorus |
131 |
| Calcium |
16 |
| Iron |
1.56 |
| Zinc |
3.24 |
| Selenium |
4.4 |
| Vitamin_A |
22 |
| Beta-carotene |
0 |
| Thiamin |
0.072 |
| Riboflavin |
0.11 |
| Niacin |
6.1 |
| Vitamin_B6 |
0.077 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.1 |
| Vitamin_E |
0.67 |