Food Details
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FoodFiles ID
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M1205
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Name
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Lamb forequarter fore-shank separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
55.6 |
| Energy |
1070 |
| Energy_(NIP) |
1070 |
| Protein |
30.3 |
| Fat |
15 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
5.32 |
| MUFA |
4.31 |
| PUFA |
0.91 |
| Alpha-linolenic_acid |
0.184 |
| Linoleic_acid |
0.291 |
| Cholesterol |
110 |
| Sodium |
74 |
| Iodine |
1.4 |
| Potassium |
250 |
| Phosphorus |
165 |
| Calcium |
11 |
| Iron |
2.11 |
| Zinc |
6.45 |
| Selenium |
9.1 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.052 |
| Riboflavin |
0.14 |
| Niacin |
9.5 |
| Vitamin_B6 |
0.075 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.05 |
| Vitamin_E |
0.49 |