Food Details
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FoodFiles ID
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M1206
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Name
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Lamb forequarter round neck chops separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
51.3 |
| Energy |
1270 |
| Energy_(NIP) |
1270 |
| Protein |
28.6 |
| Fat |
21.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
8.73 |
| MUFA |
5.91 |
| PUFA |
0.92 |
| Alpha-linolenic_acid |
0.279 |
| Linoleic_acid |
0.29 |
| Cholesterol |
116 |
| Sodium |
92 |
| Iodine |
2.9 |
| Potassium |
277 |
| Phosphorus |
183 |
| Calcium |
52 |
| Iron |
2.15 |
| Zinc |
5.23 |
| Selenium |
7.2 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0.036 |
| Riboflavin |
0.13 |
| Niacin |
9.2 |
| Vitamin_B6 |
0.076 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.05 |
| Vitamin_E |
0.62 |