Food Details
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FoodFiles ID
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M1207
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Name
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Lamb forequarter rack fully Frenched separable lean & fat fast-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
64.9 |
| Energy |
807 |
| Energy_(NIP) |
807 |
| Protein |
23.6 |
| Fat |
11 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.33 |
| MUFA |
3.16 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0.147 |
| Linoleic_acid |
0.167 |
| Cholesterol |
72.4 |
| Sodium |
67 |
| Iodine |
2.6 |
| Potassium |
324 |
| Phosphorus |
196 |
| Calcium |
11 |
| Iron |
1.74 |
| Zinc |
2.52 |
| Selenium |
4.3 |
| Vitamin_A |
5 |
| Beta-carotene |
0 |
| Thiamin |
0.06 |
| Riboflavin |
0.21 |
| Niacin |
10 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.14 |
| Vitamin_E |
0.32 |