Food Details
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FoodFiles ID
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M1208
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Name
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Lamb forequarter rack partially Frenched separable lean & fat fast-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.7 |
| Energy |
1050 |
| Energy_(NIP) |
1050 |
| Protein |
22.1 |
| Fat |
18.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
7.03 |
| MUFA |
4.8 |
| PUFA |
0.88 |
| Alpha-linolenic_acid |
0.234 |
| Linoleic_acid |
0.261 |
| Cholesterol |
76 |
| Sodium |
69 |
| Iodine |
1.3 |
| Potassium |
304 |
| Phosphorus |
195 |
| Calcium |
20 |
| Iron |
1.57 |
| Zinc |
2.69 |
| Selenium |
4 |
| Vitamin_A |
10 |
| Beta-carotene |
0 |
| Thiamin |
0.067 |
| Riboflavin |
0.19 |
| Niacin |
10 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.45 |