Food Details
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FoodFiles ID
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M1209
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Name
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Lamb forequarter shoulder square cut separable lean & fat slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
56.1 |
| Energy |
1210 |
| Energy_(NIP) |
1210 |
| Protein |
21 |
| Fat |
23.1 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
9.06 |
| MUFA |
6.49 |
| PUFA |
1.06 |
| Alpha-linolenic_acid |
0.269 |
| Linoleic_acid |
0.347 |
| Cholesterol |
72.4 |
| Sodium |
73 |
| Iodine |
2.2 |
| Potassium |
300 |
| Phosphorus |
176 |
| Calcium |
12 |
| Iron |
1.41 |
| Zinc |
3.89 |
| Selenium |
5.7 |
| Vitamin_A |
10 |
| Beta-carotene |
0 |
| Thiamin |
0.072 |
| Riboflavin |
0.2 |
| Niacin |
7.5 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
2.2 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.13 |
| Vitamin_E |
0.4 |