Food Details
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FoodFiles ID
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M1210
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Name
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Lamb forequarter shoulder chops separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
50.1 |
| Energy |
1340 |
| Energy_(NIP) |
1340 |
| Protein |
26.7 |
| Fat |
24 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
9.54 |
| MUFA |
6.93 |
| PUFA |
1.22 |
| Alpha-linolenic_acid |
0.315 |
| Linoleic_acid |
0.368 |
| Cholesterol |
94.7 |
| Sodium |
57 |
| Iodine |
1.4 |
| Potassium |
207 |
| Phosphorus |
162 |
| Calcium |
34 |
| Iron |
1.74 |
| Zinc |
5.35 |
| Selenium |
10 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.046 |
| Riboflavin |
0.19 |
| Niacin |
7.7 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
2.1 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.17 |
| Vitamin_E |
0.7 |