Food Details
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FoodFiles ID
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M1213
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Name
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Lamb hindquarter flap boneless separable lean & fat simmered
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
48.5 |
| Energy |
1520 |
| Energy_(NIP) |
1520 |
| Protein |
20.9 |
| Fat |
31.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
13 |
| MUFA |
8.54 |
| PUFA |
1.39 |
| Alpha-linolenic_acid |
0.351 |
| Linoleic_acid |
0.368 |
| Cholesterol |
76 |
| Sodium |
51 |
| Iodine |
1.7 |
| Potassium |
183 |
| Phosphorus |
123 |
| Calcium |
8 |
| Iron |
1.12 |
| Zinc |
3.26 |
| Selenium |
6 |
| Vitamin_A |
23 |
| Beta-carotene |
0 |
| Thiamin |
0.044 |
| Riboflavin |
0.12 |
| Niacin |
6.9 |
| Vitamin_B6 |
0.082 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.05 |
| Vitamin_E |
0.56 |