Food Details
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FoodFiles ID
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M1215
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Name
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Lamb hindquarter knuckle separable lean & fat braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
56.9 |
| Energy |
1030 |
| Energy_(NIP) |
1030 |
| Protein |
29.6 |
| Fat |
14.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
5.04 |
| MUFA |
4.29 |
| PUFA |
0.94 |
| Alpha-linolenic_acid |
0.204 |
| Linoleic_acid |
0.295 |
| Cholesterol |
111 |
| Sodium |
69 |
| Iodine |
1.2 |
| Potassium |
249 |
| Phosphorus |
170 |
| Calcium |
8 |
| Iron |
1.99 |
| Zinc |
4.96 |
| Selenium |
8.4 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.039 |
| Riboflavin |
0.22 |
| Niacin |
9.6 |
| Vitamin_B6 |
0.099 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.57 |