Food Details
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FoodFiles ID
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M1219
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Name
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Lamb hindquarter leg boned separable lean & fat slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
63.9 |
| Energy |
864 |
| Energy_(NIP) |
864 |
| Protein |
23.4 |
| Fat |
12.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.41 |
| MUFA |
3.77 |
| PUFA |
0.8 |
| Alpha-linolenic_acid |
0.222 |
| Linoleic_acid |
0.243 |
| Cholesterol |
78.7 |
| Sodium |
61 |
| Iodine |
1.4 |
| Potassium |
350 |
| Phosphorus |
201 |
| Calcium |
4 |
| Iron |
1.65 |
| Zinc |
3.46 |
| Selenium |
4.4 |
| Vitamin_A |
7 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.23 |
| Niacin |
9.9 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.02 |
| Vitamin_E |
0.4 |