Food Details
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FoodFiles ID
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M1221
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Name
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Beef forequarter & hindquarter assorted cuts separable lean & fat cooked
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
57.2 |
| Energy |
970 |
| Energy_(NIP) |
970 |
| Protein |
28.9 |
| Fat |
13 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.59 |
| MUFA |
4.63 |
| PUFA |
0.51 |
| Alpha-linolenic_acid |
0.106 |
| Linoleic_acid |
0.163 |
| Cholesterol |
83.5 |
| Sodium |
39 |
| Iodine |
1.4 |
| Potassium |
261 |
| Phosphorus |
178 |
| Calcium |
7 |
| Iron |
2.5 |
| Zinc |
4.86 |
| Selenium |
3.3 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.039 |
| Riboflavin |
0.13 |
| Niacin |
8.2 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.22 |
| Vitamin_E |
0.78 |