Food Details
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FoodFiles ID
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M1223
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Name
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Lamb forequarter & hindquarter assorted cuts separable lean & fat cooked
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
55.9 |
| Energy |
1110 |
| Energy_(NIP) |
1110 |
| Protein |
24.1 |
| Fat |
19 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
7.43 |
| MUFA |
5.27 |
| PUFA |
0.98 |
| Alpha-linolenic_acid |
0.252 |
| Linoleic_acid |
0.297 |
| Cholesterol |
86.2 |
| Sodium |
66 |
| Iodine |
1.7 |
| Potassium |
294 |
| Phosphorus |
185 |
| Calcium |
15 |
| Iron |
1.71 |
| Zinc |
3.69 |
| Selenium |
5.8 |
| Vitamin_A |
11 |
| Beta-carotene |
0 |
| Thiamin |
0.08 |
| Riboflavin |
0.18 |
| Niacin |
9.3 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
1.6 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.06 |
| Vitamin_E |
0.49 |