Food Details
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FoodFiles ID
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M1232
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Name
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Beef mince prime 5–10% fat raw
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
66.5 |
| Energy |
759 |
| Energy_(NIP) |
759 |
| Protein |
19.4 |
| Fat |
11.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.64 |
| MUFA |
4.73 |
| PUFA |
0.47 |
| Alpha-linolenic_acid |
0.122 |
| Linoleic_acid |
0.154 |
| Cholesterol |
9.7 |
| Sodium |
62 |
| Iodine |
1.1 |
| Potassium |
320 |
| Phosphorus |
176 |
| Calcium |
5 |
| Iron |
2.1 |
| Zinc |
5 |
| Selenium |
5.7 |
| Vitamin_A |
18 |
| Beta-carotene |
21 |
| Thiamin |
0 |
| Riboflavin |
0.2 |
| Niacin |
7.2 |
| Vitamin_B6 |
0.53 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.32 |