Food Details
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FoodFiles ID
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M1233
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Name
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Beef mince standard 10–20% fat raw
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
63.8 |
| Energy |
951 |
| Energy_(NIP) |
951 |
| Protein |
19.3 |
| Fat |
16.8 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
6.39 |
| MUFA |
6.48 |
| PUFA |
0.55 |
| Alpha-linolenic_acid |
0.15 |
| Linoleic_acid |
0.175 |
| Cholesterol |
9.3 |
| Sodium |
64 |
| Iodine |
0.9 |
| Potassium |
320 |
| Phosphorus |
174 |
| Calcium |
6 |
| Iron |
1.96 |
| Zinc |
4.4 |
| Selenium |
5 |
| Vitamin_A |
31 |
| Beta-carotene |
21 |
| Thiamin |
0 |
| Riboflavin |
0.17 |
| Niacin |
6.9 |
| Vitamin_B6 |
0.44 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.23 |