Food Details
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FoodFiles ID
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M124
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Name
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Pork ham separable lean 92% & fat 8% cooked
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
68.1 |
| Energy |
607 |
| Energy_(NIP) |
607 |
| Protein |
16.8 |
| Fat |
8.7 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.85 |
| MUFA |
4.16 |
| PUFA |
0.53 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
55 |
| Sodium |
1360 |
| Iodine |
3.7 |
| Potassium |
287 |
| Phosphorus |
223 |
| Calcium |
8 |
| Iron |
1.1 |
| Zinc |
2.1 |
| Selenium |
3.1 |
| Vitamin_A |
1 |
| Beta-carotene |
0 |
| Thiamin |
0.6 |
| Riboflavin |
0.24 |
| Niacin |
7.4 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
0.75 |
| Dietary_folate |
3 |
| Vitamin_C |
2 |
| Vitamin_D |
0.9 |
| Vitamin_E |
0.08 |