Food Details
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FoodFiles ID
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M178
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Name
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Turkey lean fat & skin roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
62.5 |
| Energy |
779 |
| Energy_(NIP) |
779 |
| Protein |
28.9 |
| Fat |
7.8 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.87 |
| MUFA |
3.38 |
| PUFA |
1.14 |
| Alpha-linolenic_acid |
0.096 |
| Linoleic_acid |
0.973 |
| Cholesterol |
112 |
| Sodium |
232 |
| Iodine |
1.5 |
| Potassium |
231 |
| Phosphorus |
224 |
| Calcium |
14 |
| Iron |
1.39 |
| Zinc |
2.48 |
| Selenium |
18 |
| Vitamin_A |
32 |
| Beta-carotene |
0 |
| Thiamin |
0.03 |
| Riboflavin |
0.15 |
| Niacin |
14 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
3.1 |
| Dietary_folate |
9 |
| Vitamin_C |
0 |
| Vitamin_D |
0.1 |
| Vitamin_E |
0.41 |