Food Details
-
FoodFiles ID
-
M20
-
Name
-
Beef mince lean stewed
-
Foodgroup
-
MEATS
| Nutrient |
Amount per 100g |
| Water |
69.7 |
| Energy |
628 |
| Energy_(NIP) |
628 |
| Protein |
23.9 |
| Fat |
6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.6 |
| MUFA |
2.53 |
| PUFA |
0.27 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
67 |
| Sodium |
37 |
| Iodine |
1 |
| Potassium |
254 |
| Phosphorus |
154 |
| Calcium |
5 |
| Iron |
2.7 |
| Zinc |
4.7 |
| Selenium |
3.6 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.17 |
| Niacin |
8.1 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
1.6 |
| Dietary_folate |
11 |
| Vitamin_C |
0 |
| Vitamin_D |
0.13 |
| Vitamin_E |
0.31 |