Food Details
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FoodFiles ID
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M278
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Name
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Pork shoulder separable lean roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
57.3 |
| Energy |
955 |
| Energy_(NIP) |
955 |
| Protein |
29.2 |
| Fat |
12.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.49 |
| MUFA |
5.57 |
| PUFA |
1.2 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
110 |
| Sodium |
72 |
| Iodine |
0.93 |
| Potassium |
390 |
| Phosphorus |
240 |
| Calcium |
20 |
| Iron |
2 |
| Zinc |
4.5 |
| Selenium |
9.9 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.61 |
| Riboflavin |
0.27 |
| Niacin |
9.4 |
| Vitamin_B6 |
0.51 |
| Vitamin_B12 |
0.5 |
| Dietary_folate |
6 |
| Vitamin_C |
0.3 |
| Vitamin_D |
0.6 |
| Vitamin_E |
0.2 |