Food Details
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FoodFiles ID
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M285
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Name
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Pork leg steak separable lean grilled
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
72.5 |
| Energy |
504 |
| Energy_(NIP) |
504 |
| Protein |
23.4 |
| Fat |
2.89 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.12 |
| MUFA |
1.14 |
| PUFA |
0.29 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
88.8 |
| Sodium |
85 |
| Iodine |
1.2 |
| Potassium |
581 |
| Phosphorus |
351 |
| Calcium |
7 |
| Iron |
1.62 |
| Zinc |
3.35 |
| Selenium |
13 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.45 |
| Riboflavin |
0.21 |
| Niacin |
7.6 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.39 |
| Dietary_folate |
4 |
| Vitamin_C |
0.63 |
| Vitamin_D |
0.67 |
| Vitamin_E |
0 |