Food Details
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FoodFiles ID
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M286
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Name
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Pork leg steak lean & fat grilled
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
70.5 |
| Energy |
591 |
| Energy_(NIP) |
591 |
| Protein |
22.8 |
| Fat |
5.47 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.21 |
| MUFA |
2.27 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
88.6 |
| Sodium |
84 |
| Iodine |
1.2 |
| Potassium |
565 |
| Phosphorus |
341 |
| Calcium |
7 |
| Iron |
1.6 |
| Zinc |
3.23 |
| Selenium |
13 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.43 |
| Riboflavin |
0.21 |
| Niacin |
7.5 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.39 |
| Dietary_folate |
4 |
| Vitamin_C |
0.6 |
| Vitamin_D |
0.73 |
| Vitamin_E |
0.01 |