Food Details
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FoodFiles ID
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M395
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Name
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Turkey lean & fat raw
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
74.4 |
| Energy |
513 |
| Energy_(NIP) |
513 |
| Protein |
20 |
| Fat |
4.67 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.68 |
| MUFA |
2.13 |
| PUFA |
0.6 |
| Alpha-linolenic_acid |
0.044 |
| Linoleic_acid |
0.499 |
| Cholesterol |
80 |
| Sodium |
244 |
| Iodine |
0.71 |
| Potassium |
133 |
| Phosphorus |
220 |
| Calcium |
9 |
| Iron |
0.93 |
| Zinc |
1.8 |
| Selenium |
14 |
| Vitamin_A |
31 |
| Beta-carotene |
0 |
| Thiamin |
0.04 |
| Riboflavin |
0.12 |
| Niacin |
7.9 |
| Vitamin_B6 |
0.4 |
| Vitamin_B12 |
1.8 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0.1 |
| Vitamin_E |
0.35 |