Food Details
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FoodFiles ID
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M411
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Name
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Pork leg steak lean stewed
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
62.1 |
| Energy |
740 |
| Energy_(NIP) |
740 |
| Protein |
35.1 |
| Fat |
3.85 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.65 |
| MUFA |
1.47 |
| PUFA |
0.27 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
139 |
| Sodium |
55 |
| Iodine |
0.93 |
| Potassium |
464 |
| Phosphorus |
307 |
| Calcium |
8 |
| Iron |
2.25 |
| Zinc |
4.7 |
| Selenium |
6.8 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.38 |
| Riboflavin |
0.09 |
| Niacin |
11 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0.38 |
| Dietary_folate |
1 |
| Vitamin_C |
0.7 |
| Vitamin_D |
0.6 |
| Vitamin_E |
0 |