Food Details
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FoodFiles ID
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M429
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Name
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Pork forequarter scotch fillet separable lean grilled
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.9 |
| Energy |
869 |
| Energy_(NIP) |
869 |
| Protein |
30.2 |
| Fat |
9.62 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.13 |
| MUFA |
3.63 |
| PUFA |
0.68 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
106 |
| Sodium |
98 |
| Iodine |
0.93 |
| Potassium |
682 |
| Phosphorus |
382 |
| Calcium |
10 |
| Iron |
2.35 |
| Zinc |
6.3 |
| Selenium |
17 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.72 |
| Riboflavin |
0.11 |
| Niacin |
11 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
0.82 |
| Dietary_folate |
2 |
| Vitamin_C |
0.8 |
| Vitamin_D |
0.15 |
| Vitamin_E |
0.2 |