Food Details
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FoodFiles ID
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M53
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Name
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Tongue beef & sheep canned
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
63.9 |
| Energy |
883 |
| Energy_(NIP) |
883 |
| Protein |
16 |
| Fat |
16.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
6.37 |
| MUFA |
8.15 |
| PUFA |
1.01 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
110 |
| Sodium |
1050 |
| Iodine |
1.5 |
| Potassium |
97 |
| Phosphorus |
140 |
| Calcium |
11 |
| Iron |
2.5 |
| Zinc |
2.3 |
| Selenium |
5.9 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.04 |
| Riboflavin |
0.39 |
| Niacin |
6.4 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
5 |
| Dietary_folate |
2 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.26 |