Food Details
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FoodFiles ID
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M533
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Name
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Pork leg roast lean roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
63.3 |
| Energy |
730 |
| Energy_(NIP) |
730 |
| Protein |
31.8 |
| Fat |
5.15 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.21 |
| MUFA |
1.97 |
| PUFA |
0.37 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
106 |
| Sodium |
85 |
| Iodine |
0.93 |
| Potassium |
560 |
| Phosphorus |
331 |
| Calcium |
12 |
| Iron |
1.5 |
| Zinc |
3.8 |
| Selenium |
17 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.56 |
| Riboflavin |
0.1 |
| Niacin |
11 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0.54 |
| Dietary_folate |
2 |
| Vitamin_C |
0.8 |
| Vitamin_D |
0.8 |
| Vitamin_E |
0.2 |