Food Details
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FoodFiles ID
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M598
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Name
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Mutton leg lean roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.7 |
| Energy |
788 |
| Energy_(NIP) |
788 |
| Protein |
30 |
| Fat |
7.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.2 |
| MUFA |
3.03 |
| PUFA |
0.34 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.233 |
| Cholesterol |
110 |
| Sodium |
46 |
| Iodine |
3.2 |
| Potassium |
330 |
| Phosphorus |
260 |
| Calcium |
5 |
| Iron |
4.4 |
| Zinc |
6.8 |
| Selenium |
18 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.1 |
| Riboflavin |
0.25 |
| Niacin |
8.6 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0.27 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.6 |
| Vitamin_E |
0.54 |